Oats And Yoghurt Parfait

Prep Time 2 mins

Total Time 2 mins

Difficulty: Beginner

Servings: 2

Calories: 150

Description

Easy and quick and full of protein

Ingredients

150 g Greek Yoghurt
20 g Rolled Oats
1 Serving Protien Powder (Flavour: Whatever your prefrence but my favourite is Cookies & Cream)
1 Handfull Fruit ((Optional - Suggestions Raspberries, Blueberries, Strawberries, Banana)

Instructions

1
- In a bowl, mix the Bagrry’s rolled oats with 2 tablespoons of chia seeds (if using) and a pinch of cinnamon.
- In two serving glasses or jars, start by adding a layer of Greek yoghurt at the bottom.
- Next, add a layer of the oat’s mixture.
- Drizzle with honey or maple syrup to sweeten.
- Add a layer of mixed berries and banana slices.
- Repeat the layers until the glasses are filled, ending with a layer of yoghurt and a few berries on top.
- Cover the glasses or jars with plastic wrap or a lid.
- Chill in the refrigerator for at least 2 hours, or overnight for the best texture as the oats and chia seeds will absorb the yoghurt and swell.
- Before serving, sprinkle the parfaits with nuts or seeds for added crunch.
- Optionally, drizzle a little more honey or maple syrup on top.
- Serve cold and enjoy your healthy and delicious Oats and Yoghurt Parfait!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 100kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 111g37%
Sugars 2g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: yoghurt, protein powder, rolled oats

Read it online: https://carbless.com.au/recipe/oats-and-yoghurt-parfait/